Archive for the ‘private yoga instruction’ Category

Sh*t Happens, So Be In It

For those of you that know me, this blog post title is probably a surprise.  For those of you that don’t know me well, let me state upfront I don’t curse (well at least not 99.9% of the time).  Thanks to my parents & grandparents, I’m just not a fan of it.  Though I’m sure we can all admit every now and then it’s appropriate because every now and then sh*t happens!

Stuff happens all the time, right?  You’ve made it through airport security and you find out your flight is delayed 3 hours, how do you react?  Or you paid a bill online (on time) but for whatever reason the new statement you just received shows you’re “past due” with a finance charge…what happens?   Or picture this…You’re working on a big project for your company and you find out either a) it’s well exceeded the budget and/or b) a main contributor has just quit (or been fired, transferred, whatever).  Or how about…You wake up on a beautiful Saturday morning geared up for yoga class (dressed in your new lululemon or Athleta with your Manduka in tow) and in route to your neighborhood yoga studio you get a call from a good friend (insert family member, neighbor, whoever) who really needs to talk with you about a rough patch in his/her life.  How do you respond when life throws you a curve and interrupts your pretty plans?

When unexpected things happen, shifts within us happen whether we are aware of them or not.  We have multiple systems within us (think nervous system, digestive system, endocrine system, muscular system, immune system, etc.) that often go haywire simply based on how we chose to respond in the moment.  It’s natural to run the other way or emotionally react – fear, anger, anxiety, loss, etc. – but often this can be unhealthy.  It’s not just bad for our health to emotionally/automatically react but it’s bad for the health of what’s to come next.  We clearly can’t control the external stuff, sh*t and shifts.  What we can control is how we respond (or don’t respond).   When we take control of how we react, we are in control of the internal shifts and space within.

Let’s take it a step further.  I’m a huge believer that things happen for a reason.  So when sh*t happens, it’s better to go with it vs. against it, and not just for physiological reasons.  I’m not saying that you need to agree with it all but take the time to sit in it, be in it.  Be in the the space of “being uncomfortable”.  Be in the space of learning something new.  Be in the space of seeing something different than what you’ve been use to.  Be in the space so you can create new space for you to grow.  Sh*t happens because it’s often serving (not always) as the healthy manure your little seed that the universe planted needs to flourish.

Two personal examples.  First, I wouldn’t be teaching yoga today if I hadn’t been laid off from my last corporate job.  I lived and breathed marketing for over 10 years in various tech/telecom companies.   The truth is I lost my passion for it the last couple years I was doing it.  During that time, I did my first 200-hour yoga teacher training in Washington, DC and started teaching a Sunday morning yoga class at a local gym.  During this time, I never really thought teaching yoga was the end all/be all for me.  It was when I was walked out the door at my last corporate gig, I took it as a sign to sit and be.  I took it as a sign that maybe sitting at a desk all day was not my calling anymore.  It was through the sitting and being that I figured out teaching yoga really was my calling.

Another example is I was recently working on launching a 200-hour yoga teacher training program.  My web designer even created a new webpage for it (that will be up on the new abellaYoga.com website launching in June).  However, the brakes were slammed on the 200-hour teacher training (out of my control) and I took some space to think about it.  I took it as a sign to use this new space to help nourish a little thought-seed that’s been rolling around in my head for a year or so.    As a result, I’m in the midst of creating a yoga teacher guidance program (you could say yoga teacher mentorship program but I don’t like the word mentorship) to answer questions like…What are the differences between teaching private yoga clients vs. studio classes vs. office yoga classes?   Do you “Om” in corporate yoga (office yoga) classes?   Do you offer hands-on assists with private yoga and office clients?   How many classes do I need to teach a week to go full-time?  How much do I charge?  The list of questions is endless so back on subject with the post.

This “being” thing takes practice.  For me, the “being” alive in the midst of both the good and messy stuff is what my yoga practice has taught me.  My favorite quote from Swami Satchidananda captures the essence of this post:  “You can’t stop the waves, but you can learn to surf.”  And I say “roll with it, flow with it, be in it.”

Note:  Though this post didn’t mention a single yoga sutra (something I’ve been focused on the last year or so), Swami Satchidananda offers a great translation of The Yoga Sutras of Pantanjali.

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The Business of Yoga (part 3)

Part of the fun of being a small business owner is every single day is different.  And as much as I am in control of my own schedule, sometimes I’m just not.  Running a business forces you to learn how to literally “go with the flow.”  For instance, this morning I had a private yoga client cancel which opened up time for me to blog.  After this, I’ll head into Washington, DC (in the pouring rain) and teach a corporate yoga class.  I love what I do.  I also love that on Fridays my day is done by 1:15pm.  There is no denying the amount of freedom and flexibility my business offers me.

As a full-time yoga teacher with a mobile yoga business (abellaYoga – travels to teach yoga in homes & offices)  I primarily teach yoga Mon-Fri.  It’s the behind the scenes stuff that many new business owners (particularly yoga teachers) may not know needs to happen to keep a steady schedule of clients.  I do things like drafting contracts, writing proposals and creating promotional handouts for office yoga programs.  I attend networking events, run to the bank to make deposits and often function as my own IT guru (who really should be fired; technology is an area I struggle with).  Currently, I’m in the midst of working with a web designer to revamp my website as well as prepping for the City of Alexandria’s Employee Health Fair that I’ll be exhibiting at a few weeks.

As much as I love the variety each day offers, sometimes it can be challenging to keep myself on track.  To keep some structure in my fluid schedule here are a few things over the years I have found helpful.

Do Your Yoga – Schedule your own yoga practice.  Write it down in your calendar or on your daily “to do” list.  I’m serious.  If it doesn’t get booked, it won’t happen.  You’ll feel better and your students will have a better experience.  As I mentioned in a previous post, it’s through your own personal practice you’ll find your creative expression as a yoga teacher.  No practice = no expression.  It’s that simple.

Clear clutter – Clutter in our homes and offices mentally weighs us down.  As soon as the mail comes each day, I go through it right away and recycle most of it or file the bills in the “to be paid” folder.  The few catalogs I get, I try to flip through that evening and recycle immediately when finished.  Visit dmachoice.org to stop getting junk mail and catalogs you don’t want or need.  Online banking & billing is another great way to lighten your mailbox and keep your counters/desk clean.

Use a calendar – You need to find a system that works for you.  Believe it or not, I use a paper calendar.  I’m certain I could be more efficient by moving my scheduling system online but there is something I like about just quickly being able to open my paper calender when a client needs to make a quick change.  Often iPhones/iPads/computers take a little time to pull up the calendar.  I also keep a list of monthly “to do’s” that happen every month each year.  For instance, I know my corporate business tax is due every September and my Yoga Alliance renewal is every May.  This way I’m never surprised about money that is due or risk missing an important deadline.

Get Outside – All my yoga classes are taught inside.  Most of the “behind the scenes” things I do are done inside.  I find it key to get outside at least 20 minutes a day.  Whether its to walk the dogs or sit outback to read an article, I make sure I get some fresh air so I can return to the indoors with a clearer perspective.  Remember, nature is powerful medicine.

Again, these are just a few things I’ve discovered over the last 6+ years of running my own business.  If you have other ideas, please share!

The Buiness of Yoga (part 2)

Let me state upfront:  This is all about YOU.  My intention in sharing this “business of yoga” jazz is to simply offer you what’s worked for me.  Period.  It is not to say what I’m doing will work for you, or is even right for you.

In many ways I consider how I’m sharing these yoga biz tips to be similar to how I teach yoga to my private yoga students and corporate yoga clients…I’m just offering guidance through the process/class of yoga postures.  It’s up to you to dig deep and listen to YOU.

So here goes.  The following 5 yoga biz tips come straight from my heart.  These are simply lessons I’ve personally learned along the way as I built abellaYoga (a mobile yoga business serving Washington, DC, Alexandria and Arlington, VA)  from scratch.

1)  Be your own best ambassador.  Tell everyone you know what you’re doing, what type of people you want to teach (i.e. athletes, , moms, seniors, office employees, kids, corporate executives, etc.)  The point is whatever speaks to you “speak about it”.  Go beyond facebook.  Meet with people face-to-face.  Make notes to follow-up with people you met last month.  Thank people for listening and don’t expect anything in return.  This is all known as “networking” and it takes time and patience.  For those who have been following me on the Yoga Sutra path, reference my blog post covering sutra 1.13

2)  Decide where you will teach once you figure out who you want to teach (see tip #1).  Get creative.  There is plenty of space available to teach yoga.  A yoga studio is an obvious choice as are your local gym and community center.  Think outside of the yoga box…grassy fields, theaters, museums, office buildings.  Explore potential “free” spaces.  To this day, I have yet to pay for space to teach my classes.

3)  Do what you do best and outsource the rest.  Not a numbers person?  Hire an accountant — he’s one of my key advisors 🙂  Not very creative?  Barter for website services and a logo.  This list could go on and on.  Clearly the point is, focus on teaching and whatever else it is you love.  Pass the other “stuff” to those who like to deal with the “stuff”.   Writing this reminds me of Dharana, sutra 3.1:  Dharana is the binding of the mind to one place, object or idea.  Again, stay focused on what you do best and outsource the rest.

4) Teach during your peak energy time.  This was huge for me.  As yoga teachers, we need to show up awake, alive and ready to inspire.  How can you do that if you’re teaching tomorrow bright & early, yet you just went to bed because 20 minutes ago you left teaching a 9pm class at your local yoga studio?  Listen..If you’re a morning person aim to teach yoga in the mornings through the afternoon.  If you’re a night owl, then teach classes late day/evening.  Again, listen to YOU.

5) Practice, practice, practice!   I can’t say this enough.  Don’t sacrifice your personal yoga practice for teaching yoga.  Inspire yourself via your own yoga practice.  Burn through your doubts.  Hello tapas!  (See sutra 2.1 for Tapas details) It’s through your time on the mat you’ll find your creative expression as a teacher.  No practice = no expression.  It’s that simple.   As Pattabhi Jois said “practice and all is coming.”

Done.  Some of the above may be helpful or none of it may work for you.  Take what you want, leave the rest.  Most importantly, follow your heart.  PS:  Here’s  “The Business of Yoga (part 1)” if you missed it.

abellaYoga has been gratefully teaching yoga full-time in Washington, DC, Alexandria and Arlington, VA since 2006.  Thankful for experiences gained in the telecom/tech corporate world, this ex-marketing, yoga-chick is happy to share all she knows about yoga with all.

Satya Will Set You Free (sutra 2.36)

After teaching a corporate yoga class the other morning, I decided to head to the Clarendon Starbucks (sorry, Arlington, VA for those reading unfamiliar with the DC area) to grab a warm drink and read.  I had about 20 minutes to kill before heading to my private client’s house around the corner so I decided to sit.

After sitting at the community table (i.e. a long table with multiple strangers, each doing their own thing), I stood up to put my coat on, my book in my bag and exit.  The guy across from me said “that was fast”.  The guy’s friend just smiled politely.  Then the “guy” said “so you’re a yoga instructor?”  (side note:  Clearly this “guy”  just eavesdropped on a conversation I had moments before with someone who I use to work with eons ago at MCI.  The ex-MCI colleague happen to recognize me as he was making his departure.  He stopped and we caught up on jobs, life, stuff.)

The conversation with the guy/stranger went like this:

-guy:  I have a “good” friend who’s a yoga instructor.  He’s been teaching yoga “for like 12 years”.

-me:  “Oh really, what’s his name?”

-guy: (Long silence with his eyes squinting, and his friend & me staring at him)

-guy’s friend:  “I thought you said he was your friend???”

-me:  “…a good friend?”

-guy:  “His name is XXX”  (me here:  I don’t remember the name).  Then the “guy” continues to say “I wasn’t expecting you to ask for his name so quickly”.

-me:  “Well, I don’t know him (with a smile).  Have a nice weekend.”

As I walked away, I was thinking what kind of “good” friend was this…someone he met on the metro once and never saw again.  Or maybe he’s just a facebook friend.  And as we all know, facebook has somewhat become a violation of satya…I mean take inventory of how many of your “facebook friends” are truly friends vs. acquaintances.  I am at full violation here.  Do you think I really have 600+ friends?

Anyway, on the walk to my car after this brief Starbucks encounter I felt lied to.  Here I didn’t even know the “guy” nor his Starbucks friend (or the yoga instructor).  I’m assuming he was trying to impress me but why?  Suddenly I felt sorry for the “guy”.  If he’s telling a little white lie to a stranger, then what types of lies does he tell his “real” friends or even just facebook friends?

Why?  Why tell a lie even if it’s small and meaningless?  Coincidentally, I had a copy of The Yoga Sutras in hand (that was the book I had been sitting in Starbucks reading & placing in my bag as the “guy” tried to name his yoga instructor friend).  In hindsight, I should have opened it up and read sutra 2.36 that specifically speaks about satya (satya is Sanskrit for truth)…“To one established in truthfulness, actions and their results become subservient.” 

More on satya (truth) as explained further by Swami Satchidananda in The Yoga Sutras of Patanjali“The more we lead a life of honesty, the more we will see the results, and that will encourage us to be more honest.  With establishment in honesty, the state of fearlessness comes.  One need not be afraid of anybody and can always lead an open life.  When there are no lies, the entire life becomes an open book.  But this comes only with an absolutely honest mind.  When the mind becomes clear and serene, the true Self reflects without disfigurement, and we realize the Truth in its own original nature.”

Start with your words.  Think the truth.  Speak the truth and then your actions will be true.  From there (with practice & patience), you’ll stand in your truth.  Trust me, satya/sutra 2.36 is a big sutra to fill and I often catch myself telling the little white lie.  So I must say:  thank you Starbucks “guy” for reminding me to speak the truth, act the truth and live the truth.     

The Business of Yoga (part 1)

I’m sure you’ve heard it multiple times…when you’re passionate about what you do professionally, it doesn’t feel like work.  I’m lucky to say I’ve been experiencing this for the last six plus years teaching yoga full-time in the vicinity of Washington, DC.  When I left my last marketing gig, I realized I no longer thrived in the corporate atmosphere like I once had just a couple years prior.  Already an Registered Yoga Teacher (RYT), I wondered how I could possibly make a living doing something I loved.  After some research and brainstorming, abellaYoga was born.

So yes I make a living teaching yoga.  I’m often asked “how?” both by other experienced yoga teachers and those just fresh out of a yoga teacher training program.  I’ve received calls and emails from several around the country asking for advice on how to start teaching yoga full-time.  More than once, the business side of me has thought “I could make additional money coaching new yoga teachers on “the business of yoga” (aka being a yoga teacher mentor).

It happened again last week.  As I hung up the phone on Thursday with a girl from California who wants to create a mobile yoga business like abellaYoga —offering in-home privates and office yoga classes— it dawned on me that maybe it is just in my karma to share what I know.  Sure I could charge for these 30-45 minute calls but why?  Why not simply help those who want to spread the power and joy of yoga?  I’ve had the honor to teach yoga full-time the last few years and continue to be blessed so why shouldn’t others experience this.  It’s selfish and non-yogic to not share what you know (think Aparigraha, sutra 2.30).

So here goes.  Let me first say the yoga times have changed since I started teaching.  There are way more certified yoga teachers than 5 years ago.  Secondly, when I started abellaYoga in 2006 there really wasn’t much information available on how to start a yoga business, or make a living teaching yoga.  My 200-hour yoga teacher training program didn’t cover this topic.  Unlike today, you can Google the business of yoga (or teaching yoga full-time) and you’re bound to find free articles on the topic or yoga teachers who are willing to mentor you on the subject for a fee.

Fortunately for me, my years in the business & marketing world came in handy.  The first thing I did was create a business plan and to this day I still use it as a guide to keep me on track with my vision, annual goals, marketing, pricing and the many “to do’s” that go on beyond just teaching yoga in homes and offices.  If you’re not sure where to start, again go to Mr. Google (as my Grandmother called it), type in the phrase business plan and you’re bound to find a slew of free templates.  No one has to see your plan especially if you’re not seeking a loan (i.e. to open a yoga studio).

As you go through the business plan process, keep a copy of The Yoga Sutras close at hand.  There are a slew of instructions in there that can be helpful in guiding your entrepreneurial spirit.  “Effort toward steadiness is practice” (sutra 1.13) is the first one that comes to mind.  A business takes dedication, through both the highs and lows.  To be successful, there will be plenty of times you’ll need to do things that pull you out of your comfort zone (think Tapas, sutra 2.1).  And through it all, it’s key to stay positive (think pratipaksha bhavana, sutra 2.33), grounded and focused (sutra 2.52 & 2.53).

In my next post, I’ll share a few other biz tips that come straight from my heart.

OM, OM, OM (sutra 1.27 & 1.28)

Yesterday morning after my 20 minute pranayama & meditation practice I picked up The Yoga Sutras and thought “I will open them and whatever sutra my finger lands on I will write about that sutra this week.”  My first attempt I landed on sutra 2.7 (attachment) which I recently wrote about.  My second attempt I landed on sutra 1.27The expression of Ishwara is the mystic sound of OM.  (Note OM is God’s name as well as form).

Two thoughts crossed my mind 1) Oh no, I’m not going to get into the God discussion.  2)  Didn’t I already write a post about OM (see Why OM? crafted Sept 2008).  Though as the day wore on a few things confirmed that this is the sutra for the week.   My private yoga client asked at the end of her session “why do we OM?”  Then I was sad to read last night that OM Yoga Center in NYC is closing the end of June.  And after wearing my Juil sandals (known for their energy grounding benefits) all day yesterday I realized OM was definitely the sutra for me.

I’m adding sutra 1.28 to this posting since I believe for each of us OM represents something different (sutra 1.28 To repeat it in a meditative way reveals its meaning.) especially once we begin to chant it on a regular basis.  During my Dharma Mittra yoga teacher training last Fall, I chanted OM for 10 minutes every morning for 30 days.  For me, it had a very internal cleansing effect.  It’s really hard to describe but I felt as if some negative vibes were being scrubbed out of me.

At the beginning and end of every class I teach, we OM as a group.  I tell my students we do it as a way to connect with one another.  For some it has a calming effect.  For others it gets them comfortable with their voices.  Chanting OM is also a way to feel the aliveness throughout every cell in the body.

Sutra 1.27 states OM is God’s name as well as form.  Again, not that I want to get into the God discussion here but God to me represents your highest, best Self.  This is the meaning that has been revealed to me.  Some also say divine Self.  I like to think of OM as a way of connecting to our highest thoughts, words and actions as well as a way of grounding us in the moment.

Speaking of grounding, this is where the mention of Juil sandals comes into play.  I received a pair of Juil’s “hera” sandals and they’re amazing.  With the early summer weather we’ve had recently here in DC (yes, it was 90 degrees last week) I’ve been able to really take them for a few good test walks.  They are extremely well made, stylish and oh so comfy.  Our feet are our connection to the earth and the foundation of our bodies.  For many of us (and there is plenty of research to support this), we are wearing shoes that cramp our feet and prohibit our connection to the ground below.  When our feet are out of sorts, our body eventually become out of sorts (i.e. knee issues, hip concerns, lower back pain).  If you’re in need of a good-looking shoe that also has the added benefit of making you feel healthy and happy (please see this link for those details), I definitely suggest checking out Juil.

Feeling Fluid

Moving with greater awareness of my breath as I walk, read, drive, fall asleep, whatever.  Meditating daily.  Hitting my yoga mat a solid 6 days a week.  I’m feeling a shift and it’s more than physical.  In many ways it’s like I have a new relationship with myself, and the key to keeping this relationship healthy is communicating with my body.  Listening to where it feels open and how can I find even more lightness.  Equally, listening to the aches and finding solutions.

Often I wonder what my life would be like without yoga.  What would I feel like?  Would I have poor posture?  Would my attitude towards others and presence in life be different?  Would I be just as happy as I am today?

I have these same thoughts of wonderment when I get my monthly massage.  The kinks, knots, toxins and tension don’t dissolve without some loving assistance.  If I didn’t listen to my body and take the time to address them , would I just get use to feeling continually tight and achy?  Would living with a sense of being weighed down be the norm?

I now realize that not being aware of the importance of moving and breathing is a key factor in how many people become so disconnected with their bodies.  As a yoga teacher I have worked with students who act as if just a little movement and bodily sensation is awkward for them.  It’s as if they are moving their bodies for the first time since they were 5 years old.

I feel lucky to have yoga in my life.  It keeps me centered and grounded.  At the same time, it keeps me strong and flexible.  I have great posture — both standing on my feet as well as my hands 🙂  And though I’ve been practicing yoga for over 15 years, it’s really in the last year or so I have discovered another entire level of myself.  Again, it’s like a new relationship and I’m still enjoying the flirtatious stage.