Archive for the ‘hooping’ Category


I just realized this morning during my meditation practice (as the birds & fresh air surrounded me) how much I adore the month of May.  We’re beyond the cold, dreary winter and just out of the somewhat rainy, warm month of April.  For me May signals the start of summer and a year ahead, full of possibilities.  I’ve decided May is my New Year!

Living in the DC area for 15+ years now, I have been fortunate not to acquire any allergies to pollen, grass, etc. so I love the smell of fresh cut grass, mulch and flowers.  It’s warm enough, yet cool enough, to sleep with the windows open (before my husband seals our house up with AC for a few months).  Though I’m not a fan of birds, I do enjoy hearing them at 4:30am chirping in the distance.  As 6am nears, all of nature seems to all be awake.   I love being up early this time of year enjoying the quiet time out in the fresh air.

Coincidentally, May is my birthday month so maybe this is why for me it signals a new year.  I feel the summer holds a ton of possibilities for work, play and all things yoga.  I love taking my mediation & yoga practice outdoors this time of year.  I love teaching yoga outdoors when the opportunity presents itself.  It’s also usually around this time of the year I pick up a couple new private and/or office yoga clients (not sure why that is).  Everything just seems to flow naturally.

So as we near the end of the first week of May, the first week of my New Year, I’m looking forward to both the known -planned beach trips, the 5K I’m running 5/21, BBQs @ BQ’s, hooping, cocktails on our new patio, biking, etc.- and equally looking forward to the unknown -like me spontaneously deciding to send myself flowers earlier this week.  Which reminds me…for those of you who are curious about the card that arrived with the flowers I sent myself, here’s what it reads:  Thanks for being a fantastic person.  Wishing you a great day, week and year full of all things active (mountain biking, running, skiing, handstands, sex & more), love and fun.  Love, Me and You.  Happy May!

Being a Beginner

A couple weeks ago a friend invited me to go to a Budokon class.  My friend’s distinct words were “You’re strong, and you’ll be great at it because of all the yoga you do”.  Of course, I wasn’t sure exactly what I agreed to but it sounded like fun.  And as I always preach, “change is good”, right?

I’ll admit my yoga muscles were required.  As I fumbled around the class clueless, I was reminded of a) how uncoordinated I really am, and b) what its like for my beginner yoga students when they take a class for the very first time.  Not only was I the only first-timer in the room, which made me feel even more clueless, I had no idea what language the instructor was speaking. Budokon has pose names and they’re not Sanskrit (the language used for yoga asana).  The moves (aka poses) were a blend of martial arts and yoga.  Things started out slowly and I felt strong, but when the pace stepped up I was lost.

Being a beginner required me to be fully present –there was no room for zoning out or thinking about that evening’s dinner.  It also required me to be patient with myself and just enjoy the beginner experience. And as with anything, I was reminded that practice is the only way to move out of the beginner stage.  The funny thing is presence, patience and practice are concepts I teach as a yoga teacher.

If you’re feeling stale in your yoga practice or teaching, I encourage you to try something new – a new style of yoga, a Budokon class, hula hooping (my latest craze), salsa dancing or anything that requires you to step off your mat and laugh at yourself.  These new experiences are excellent reminders of how much fun it is to be a beginner and what’s required:  practice, patience, and presence.  Peace.

Hooping and Chakras

Is it me or is hooping (aka hula hooping) a wonderful way to open the lower chakras (1-3)?   Chakras are energy centers in our bodies.  The root chakra, the first of the 7 main chakras in the human body, resides at the base of the spinal column.  Traveling up the spine from the root chakra are six other centers of energy.  Each chakra plays a role in how we feel – mentally, emotionally and physically.

Back to hooping…I bought my Hoopnotic ™ hoop this summer to add some diversity/creative fitness to my primary forms of movement (yoga, cycling, walking the dog and lifting).  Recently I did a two-hour hooping workshop.  Two things I noticed:  1) my already in-shape yoga abs were sore for two days after the workshop.  2) I felt extremely relaxed in my hips/pelvic region.  I’m viewing these as added bonuses to hooping.

The hips/pelvic region is where the base of the spine starts and the first two chakras reside so I’m thinking hooping is a great way to release tense/stressful/negative energy that we store in our lower chakras.  The abdominal/belly region is home to the third chakra and is obviously, based on my hooping experience, impacted by hooping.

The more I type it makes sense that the chakras are impacted by this fun form of movement.  Since I’m brand new to hooping, I’d love to hear from other hoopers on this topic.