Yoga for Allergy Relief

As a yoga teacher, I’m blessed with the opportunity to personally be exposed to the unique qualities/traits of many individuals.  On average, between the numerous private sessions and group yoga classes I teach, I work with about 75 people a week.  What I have come to learn is that everyone is different in their own way, particularly in how their bodies respond and hold onto environmental, professional and personal stress.

For the last couple of weeks, Fall allergies have been a common thread among several of my yoga students.  So when I stumbled upon the attached blog entry, Yoga for Allergies http://yoga.about.com/od/yogatherapy/a/yogaallergies.htm, it seemed apropos to post it.  It’s definitely worth a read if you are a ragweed sufferer.  And isn’t it nice to know that you’re not the only one?

As much as we like to think we are moving solo on this planet, the environment gently reminds us that “you’re not the only one”.  The universe that supports us is greater than most, including me, give it credit for.  We really all are connected to this earth through the air we breathe, the land we walk on and how we act on a day-to-day basis.  Instead of being annoyed with your Fall allergies, work through them, breathe and do some yoga. 

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