Benefits of Yoga

This entry is an add-on to my previous post.  This link which I found off of Flow’s website, a local studio here in DC, provides a wonderful overview on the many benefits of yoga.  This same list can also be found on the Yoga Alliance’s website (

I must add though, both of these sites missed the pedicure benefit J which I mentioned at the end of my last post.  The feet are the roots for the body so why not keep them fresh and pretty?!?!


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