It’s Thanksgiving!

Though Thanksgiving is officially today, learn to say “thank you” every day through both words and deeds.  Practicing yoga for just a few minutes a day is a simple way to say “thank you” to yourself.  Even if you simply take child’s pose for 10 minutes and breath,  taking the time for YOU is a “thank you”.  

Off the mat, look for the little ways to “give” thanks.  The search shouldn’t be hard.  Smiling at a stranger in the grocery store or letting a car in front of you on the beltway are both easy ways to give thanks.  Helping a neighbor with an errand or taking care of someone’s dog for a night are easy ways to give and express gratitude. 

Keep your eyes and mind open and enjoy giving and receiving throughout the year.  It’s the little things in life that that mean a lot.  Happy Thanksgiving!   

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