How should I clean my yoga mat?

Such a simple, yet important question to address.  Having a clean yoga mat is essential to following the first niyama, saucha.  Saucha means cleanliness or purity.  In considering saucha and your yoga mat, use a sponge and a little mild detergent/soap (note, a “little”), hand wash with warm water.  Again, use only a small amount of soap because any residue may cause your mat to become slippery when it is wet with perspiration.  Some mats are machine washable but overtime they will wear down from the wash cycle.  It’s best to handwash your mat regularly.  Always hang/air dry which usually requires at least 12 hours (overnight) and do not fold or use your mat until it is completely dry.  Happy cleaning! 

Advertisements

7 responses to this post.

  1. […] My wife is attending a yoga class every other day. I can say that she is pretty good at yoga now. I have noticed that my wife always sees to it that her yoga mat looks clean. She said she learned about this stuff in a blog found on abellayoga.wordpress.com. […]

    Reply

  2. Awesome! Glad I could help.

    Reply

  3. Thanks for this Tipp! Didn´t knew that i could do it on my own! Namaste, Sat nam

    Reply

  4. Hi! I was surfing and found your blog post… nice! I love your blog. 🙂 Cheers! Sandra. R.

    Reply

  5. Sign: umsun Hello!!! rcuwwymhyw and 9332ssgfhphzye and 2194Nice blog!

    Reply

  6. Sign: fxnmz Hello!!! dwwkw and 6862yrvvsmvymd and 848 : I love your site. 🙂 Love design!!! I just came across your blog and wanted to say that Ive really enjoyed browsing your blog posts.

    Reply

  7. Will surely recommend this site to some friends! Very interesting site and articles. Really thankful for sharing. Regards,

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: