How often should I do yoga?

I receive this question often and my answer is always “as often as you can.”  Seriously, even by practicing yoga as little as 15-20 minutes a day you’ll start to feel like a rockstar.  Your mind will become clearer and more focused, both on and off the mat.  Your body will become more flexible and stronger.  Your posture will improve.  The benefits are endless, but they only result from consistent practice.  Just try it and see.   

4 responses to this post.

  1. Posted by Raj on October 23, 2006 at 8:10 am

    Yoga with swami Ramdev

    His Holiness Swami Ramdevji Maharaj is first, in the world health history, to use freely available Pran (Oxygen) as a medicine and in turn succeeds to cure thousands of grief stricken persons suffering from lethal diseases like Diabetes, H.B.P., Angina, Blockages in Arteries, Obesity, Asthma, Bronchitis, Leucoderma, Depression, Parkinson, Insomnia, – Migraine, Thyroid, Arthritis, Cervical Spondalities, Hepatitis, Chronic Renal Failure, Cancer, Cirrhosis of Liver, Gas, Constipation, Acidity etc. which are still a challenge in modern medical science.

    His incessant endeavors to measure medicinal value of Pran (Oxygen) will soon give new turn to modern medical science.

    Get Swami Ramdev ji Yoga Books and DVDs visit this site—-


  2. Posted by Alan on September 23, 2007 at 4:14 pm

    Iv found Yoga fantasitc.Whis i had know about it sooner


  3. Posted by Alan on September 23, 2007 at 4:14 pm

    PS. Im 68.


  4. Posted by alan on October 20, 2009 at 8:06 am

    yes me to and im called alan 72 its amazing


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